10 Reasons Why Meal Planning Is A Great Idea

1. Saves time of thinking what to cook and the ingredients to use.

2. Saves money; it prevents you from eating fast food, wasting money on transportation to market every time and wasting of food.

3. It ensures you are cooking a healthy meal every day of the week.

4. It controls body weight and prevent obesity.

5. Gives you more time to spend with your family.

6. It reduces stress.

7. Your kids will grow up with a good meal habit.

8. It increase exercise capacity and muscle performance.

9. It improves blood sugar and lowers harmful cholesterol.

10.Produce mental and physical relaxation.