Sampled Meal Timetable (Nigeria Dishes)

It's assumed that no lunch is served during weekdays because you are either at school or work.

Monday
Breakfast: Toast/Oatmeal
Dinner: White rice with beans, vegetable stew with fried plantain

Tuesday
Breakfast: French Toast; Syrup; Orange Juice; Milk; Hot Tea
Dinner: Vegetable Yam porridge with fish

Wednesday
Breakfast: Oatmeal; Toast, Margarine with Jelly; Orange Juice; Milk; Hot Tea
Dinner: Fried rice with chicken with vegetables

Thursday
Breakfast: Cereal with eggs & toast
Dinner: Ewa Agoyin with fish

Friday
Breakfast: Plantain & Eggs
Dinner: Spaghetti Bolognese

Saturday
Breakfast: Akara with Ogi or Pancakes/French Toast
Lunch: Ofe Nsala (fresh fish soup) w/pounded yam
Dinner: Jollof rice with moimoi and assorted meat
Snack: African Salad/Ugba

Sunday
Breakfast: Yam & Eggs
Lunch: Okro Soup with pounded yam
Dinner: Peppered gizzard with fried plantain
Snack: Pepper soup